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Inspired by my son’s Army training, I discovered the benefits of rucking for fitness and mental health—and for staying connected to him.
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![🌟 Sunday Ruck 🌟 When my son went through Army Basic Training, I felt so helpless hearing about the weight he carried—both on his back and in his heart. 💔 To feel closer to him and process my own emotions, I started rucking: walking with a weighted pack, step by step, mile by mile.
What began as a solo journey of prayer and tears became my sanctuary—a way to build strength, find mental clarity, and feel connected to my son. 🥾💪
If you’ve ever wondered about the benefits of rucking for fitness and mental health, this is your sign to start. Whether you’re carrying a physical weight or an emotional one, rucking might be the thing that helps you move through it.
💬 Read more about my story and how you can join the journey on the blog! [Link in bio]
Let’s carry the weight together. 💛
#Rucking #FitnessJourney #MentalHealth #ArmyMom @goruck @goarmy](https://www.whimseyjane.com/wp-content/plugins/instagram-feed/img/placeholder.png)